7 Great Summertime Activities for Fun with Sobriety

Summer is a great time to relax, socialize, and do a number of exciting outdoor activities. As you get used to life after drug and alcohol treatment, your idea of fun may change to a degree. For that reason, summertime may present some challenges. However, there are still plenty of fun things to do after you finish drug and alcohol treatment. Camping Camping gives you an opportunity to embrace nature. Hike some trails and enjoy wonderful vistas. Regardless of if you are roughing it or glamping it, camping can be a therapeutic release for you and a fun adventure. Travel Look to visit some destinations that you have always … Continue reading

5 Reasons You Need Family Therapy to Cure Addiction

Addiction affects family bonding and in worst cases could lead to instances of theft, violence, and depression. A family dealing with addiction needs special therapy to sort out these issues. There is a growing trust among people for family treatment programs and they seek therapists for an effective solution. An estimate states that 808,798 children consult family therapists each year in the United States. Why Family Therapy? A therapist ensures the well-being of the entire family. There is a need to consult a family therapist owing to various reasons. Addicted people could return to addiction. People who return from a recovery center are left to themselves to remain sober. … Continue reading

7 Low-Cost Mental Health Resources for Dual Therapy

Even though the cost of mental health care has reached record levels in recent years, there are still plenty of free and low cost resources to turn to for help. Here are seven useful apps and contacts that can point you toward dual therapy treatment. Breathe2Relax One of the best ways to deal with stress is to relax, which avoids the high costs of complex medication. This free app for iOS and Android was created by the National Center for Telehealth and Technology. It is designed to teach users how to breathe from their diaphragm. Mindshift This free app for iOS helps you see through stress by rethinking scenarios … Continue reading

Kim Richards Back in Rehab Post Daughter’s Wedlock

Kim Richard’s recent arrest and re-entry into an alcohol and drug rehab center is proof of how easy it is to relapse if you put yourself in an environment where alcohol and drugs are readily available. While you are in a facility, your environment is controlled and your exposure to unhealthy elements is limited. Once you leave, you are left to your own devices. Choosing to expose yourself to situations where the access to drugs and alcohol is unlimited dramatically increases your chances of a relapse. Rehab facilities are designed to provide a safe environment for their clients. Classes and counseling is available that will provide you with the … Continue reading

The Queer Linkages Between Social Media and Addiction

You probably know a guy who is obsessive about checking his Facebook account. And we all know the stereo-typed woman who can’t stop texting. The way people interact with social media actually shows some vital clues about potential problems. Initial studies indicate that some social media users may need help in the same way that those who abuse substances require drug rehab. How Social Media Promotes Certain Problems Things like Facebook and Twitter have made it incredibly easy to stay in touch with people. This comes with some inherent problems because people can easily form some really unhealthy habits. Based on the results of a new study, the behaviors … Continue reading

4 Ways to Ensure a Guilt-Free Recovery

People who are recovering from addiction and entering drug rehab programs can suffer from various degrees of guilt as they begin the long process of healing. Some feel ashamed of what they have done, while others are embarrassed for having forced their families to endure their behaviors. It is extremely important that people face the feelings of the guilt they have and immediately begin to put them into perspective. Related: 5 Tips to Overcome Fear During Addiction Recovery Address the Guilt – Everyone makes mistakes. It can be difficult to accept the fact that our mistakes took a devastating toll on our family and friends. The guilt of knowing … Continue reading

Physical, Mental Illness Coexists in A Third of U.S. Teens

Substance abuse is seen as a major issue among teens in the United States. However, there is another issue that is just as alarming. A new study shows that 33 percent of teens between 13 and 18 years old suffer from both physical and mental illness. The study was conducted at the University of Basel. Some of these disorders were linked with specific medical conditions. For example, eating disorders were most likely associated with seizure and anxiety disorders, heart disease, and arthritis. Depression for example, occurs more often with digestive disorders. These are other factors to consider before you or someone you know thinks about attending substance abuse rehab. … Continue reading